Unarmed Self Defense

For the Unarmed Citizen

Learn the principles of self-defense as you train and practice various techniques and scenarios.

Beginners welcome, no prerequisite skills, knowledge or fitness level. Ages 13+.

TRY IT FREE.

What to expect

Casual atmosphere, but focused on the task. Expect to fail as you learn. You’ll feel foolish and inept, just like we all did at first. You’ll encounter zero judgement, 100% encouragement. There will be hard lessons, and you will get to know yourself and the world around you like never before.

What we expect

Hard work, perseverance, practice, and cooperation with fellow members. Ditch your ego at the door and empty your cup. Then learn and have fun.

Some Topics Covered:

• Legal use of force
• Awareness, avoidance, deterrence
• Decision-making
• Defensive techniques
• Defense against weapons

Skills Development

• Awareness, decision-making
• Movement, barriers, improvisation
• Detection, deterrence, and defense
• Mindset, verbal defense
• Striking, wrestling, grappling